If you’ve been struggling with your weight, then you’re probably already feeling a bit depressed.
But if you’re still feeling a little bit drowsy after you’ve completed your workout, then it’s time to get your exercise into gear and get on the elliptical.
You can try this for two weeks and see how your blood sugar goes.
But before you get started, remember that you’re not trying to lose weight, but to keep it off.
And remember, this exercise is also a great way to boost your metabolism.
It helps to get the right balance between burning fat and burning muscle.
If you have any questions about the benefits of exercise, we’d love to hear from you.
To find out more about the latest fitness and diet advice, check out our latest video series.